My BIO Performance

Behavioral · Biometric · Intelligence

Journal Inputs

Log your day

Select a category to begin

Rating Date/Time

My BIO Performance

Behavioral · Biometric · Intelligence

Supplements

Supplements · Setup · History

Load Supplement(s) by Label

Manual Supplement Entry

Name

Qty / Entry

Serv Size

User Description

Time of Day

Include Daily

Event Use

Ingredients

Ingredient

Amount

Profile

Age

Gender

Weight (lbs)

Resting HR (bpm)

Used to personalise AI analysis — HRmax, recovery thresholds, and weekly volume targets are calculated from your profile.

Objective of Focus

Provide a short objective statement around an area of focus — e.g. strength training, improved cardio, managing anxiety, weight loss...

Preferred Meal Windows

Define up to 3 meal windows by name and time range. These are reflected in the Nutrition – Timing graph on the home screen.

Third Party Data Import

Tap a service to connect it. Once connected, use the Data Load button in Journal Inputs to pull in your data.

Data Management

App Data (Browser Storage)

Browser storage used by this app — not your phone's memory.

Backup

Restore from Backup

↑ Restore Data

Report Cache

Clears cached AI reports so they regenerate fresh on next tap. Your entries and supplements are not affected.

Danger Zone

Permanently deletes all entries, supplements, reports & settings. Back up first.

How to get the most
out of My BIO.

A field guide to behavioral intelligence

Start Here

Your Objective Controls Everything

Set your Objective of Focus in More → Setup. Every AI report reads it and calibrates its recommendations specifically to what you're chasing — weight loss, peak performance, recovery, longevity. Without it, the AI gives general advice. With it, every insight is personal.

→ More → Setup → Objective of Focus field. Be specific. "I want to improve HRV and reduce body fat while maintaining cycling performance" outperforms "get fit."

The Foundation

Log it. Even the bad days.

AI pattern accuracy scales directly with consistency. 5 entries teaches nothing. 30 entries starts to reveal you. 90 entries gives the AI enough signal to identify what's actually driving your results — and what's quietly working against them.

→ Log at least one entry per category daily. Sleep and nutrition are the highest-signal categories — prioritize those if time is limited. The streak counter on the home screen tracks your momentum.

Your Raw Signal

The Journal is where patterns are born

Voice or type — capture sleep, food, mood, recovery, activity, and supplements. Specificity is the multiplier. "Tired" is noise. "Woke at 3am, couldn't fall back asleep, legs heavy during ride" is signal the AI can act on.

→ Use the rating sliders after activity entries — Muscle, Endurance, Mental State, Hydration. These become the data points the Peak Performance report uses to identify your optimal pre-event patterns.

Course Corrections

Reports don't just score you — they tell you what to change

Eight specialized reports cover Nutrition, Sleep, Mood, Recovery, Activity, Supplements, Peak Performance, and Longevity. Each one benchmarks your behavior against science, reads your Objective, and returns specific, prioritized actions — not generic tips.

→ Run reports weekly. A red dot on the Behavior History Score dial means that report is stale and due for a refresh. Trend arrows on each dial show whether your scores are climbing or sliding over the last 14 days.

Replicate Your Best

Peak performance isn't luck — it's a pattern

The Event Deep Dive traces exactly what you did in the days leading up to your best performances — sleep quality, nutrition timing, recovery markers, stress load. Identify what conditions produced the result, then engineer those conditions deliberately.

→ Analysis → Event Deep Dive. Select a tier and a specific activity. The AI analyzes behavioral patterns across the preceding days and surfaces what correlated most strongly with that performance.

Stack Intelligence

Your supplement stack is part of the equation

Scan labels with your camera for AI-powered ingredient extraction, or enter manually. Schedule by time-of-day, toggle Daily or Event Use. The AI factors your active stack into every recovery and performance analysis — timing, dosing, and ingredient interactions included.

→ Supplements tab → Scan or Search to add. Set TOD for automatic dose reminders. Tag event-use items separately so the AI can evaluate pre-event protocol effectiveness.

Your Data

Everything stays on your device

No servers storing your health data. No subscriptions selling your patterns. All entries live in your browser's local storage. Export a full JSON backup anytime from More → Setup — and restore it on any device.

Important

My BIO Performance is not a medical device and does not provide medical advice. Consult a qualified healthcare professional for medical decisions.

My BIO Performance

Behavioral · Biometric · Intelligence

Behavioral Analysis

Patterns & intelligence

Nutrition

▸

Analyzes your logged food entries against the 2025–2030 MAHA Dietary Guidelines — protein-first, whole real foods, ultra-processed food load, inverted pyramid alignment, and gut & metabolic health.

Activity

▸

Analyzes your 5 most recent scored activity events — rated across key performance dimensions.

Mood

▸

Analyzes mood and mental state entries for overall load, mood patterns, stress triggers, and recovery — rated against your area of focus.

Recovery

▸

Analyzes recovery entries — muscle soreness, mental readiness, and physical readiness scores — to assess how well you recover between events.

Sleep

▸

Analyzes sleep entries for last meal before bed, bedtime consistency, sleep duration, and quality signals — all rated against performance sleep habits.

Supplement Overview

▸

Groups all ingredients across your active supplements, combines duplicates, and compares against science-based RDA. Tap the score card to expand the full report.

Peak Performance

▸

Analyzes your highest-scored Activity events to identify the behavioral patterns in the 48–72 hrs before your best performances — what you ate, how you slept, your stress levels, and training load. Tells you what to replicate before your next big effort.

Longevity Considerations

▸

Combines your uploaded test reports (blood, urine, psychological, etc.) with your behavioral profile — activity, nutrition, sleep, stress, supplements, and personal metrics — to identify science-backed adjustments that may reduce mortality risk factors, support brain health, and improve energy levels.

Event Deep Dive

Drill into a specific Activity event to see the behavioral patterns in the days leading up to it. Select an experience tier, pick an event, and analyze what drove that performance.