1. Track daily life events across various categories.
2. Define and score your focal performance events based on an area of focus (exercise, sickness etc.).
3. Use AI technology to surface patterns (positive or negative) in your food, sleep, stress, supplements, and activity data that lead into a specific event or condition you define.
Using this pattern data, a person can consider adjustments in their routines to either change the experienced event, enhance or repeat it.
All entered data is stored privately on your device. No account, no login, no data sent anywhere outside of the application except when the user explicitly requests an AI analysis or sync with an outside service.
Tips for Best Results
· Complete your Profile in Set-Up first — age and weight personalise every analysis
· Log every day even briefly — one note per category beats nothing. Consistency powers the AI
· Be specific — include times, quantities, heart rates, distances, and how your body felt
· Use Voice Mode — say "Hey Bio" followed by your entry for hands-free logging
· Log your Recovery score 24–48hrs after every scored Activity event
· Calibrate your experience ranges over time — if everything scores at your top tier, widen the lower buckets
· Run Behavioral Analysis after a week of consistent logging to prime the report cache
· Check Pattern Discovery after your 5th scored Activity event in the same tier
· Update your Objective of Focus whenever your goals shift
· Back up weekly — the backup file is your only safety net
Initial Setup (Do This First)
Step 1 — Profile
Hamburger menu → Set-Up. Enter your age, gender, weight, and resting heart rate. This personalises every AI analysis — HRmax, protein targets, and recovery thresholds are calculated from your profile.
Step 2 — Objective of Focus
Write a short objective statement around your area of focus (e.g. strength training, improved cardio, managing anxiety, weight loss). This is injected into every AI analysis.
Step 3 — Define Event Categories
Go to Event Deep Dive (hamburger menu). Set the names and score thresholds for your 3 experience tiers using the slider bar. A common starting split is 7 / 7 / 6. Adjust over time as you calibrate.
Step 4 — Add Supplements
Hamburger menu → Supplement Management. Scan a product label with your camera or gallery — AI reads and extracts all ingredients automatically. Set Daily switch ON and a Time of Day for auto-logging.
Step 5 — Connect Strava (optional)
Set-Up → Third Party Data Import. Connect Strava to import activities directly as scored Activity events.
Step 6 — Take a Backup
Set-Up → Data Management → Backup Data. Set a recurring calendar reminder to back up weekly.
Daily Journal Logging
Tap Journal Inputs from the hamburger menu. Choose a category, speak or type your entry, and tap Save Entry. Be specific — the AI reads your notes verbatim.
Workouts, races, walks, lifts — include heart rate, distance, elevation, effort, and fueling. Score 4 dimensions 1–5. Total 4–20 maps to your defined experience ranges.
The microphone button lets you speak your entry hands-free. Hold while speaking. Or say "Hey Bio" in Voice Mode for fully hands-free logging.
Behavioral Analysis Reports
Six AI-powered report cards analyzed against science-backed best practices and personalized to your profile. Reports auto-refresh every 6 hours. Tap the score ring to reveal categories, then tap any row to expand observations and recommendations.
Drill into a specific Activity event to see the behavioral data leading up to it. Select a range, pick an event, and analyze what you were doing in the days before — useful for understanding a single standout performance or a bad day.
1. Select an experience tier matching your scored event
2. Pick one of the 4 most recent matching Activity events
3. Tap Analyze This Event
4. Read the day grid — rows = behavioral categories, columns = days before the event
5. Review the pattern grid — use it to debrief a specific event in detail
Voice Mode — say "Hey Bio" to log hands-free from anywhere
User Guide — this page
Entry
HOLD
Category
Frequency
Time of Day
ON
Active
Saved Repeats
Behavioral Analysis
1.
Nutrition
Analyzes your logged food entries against the 2025-2030 MAHA Dietary Guidelines — protein-first, whole real foods, ultra-processed food load, inverted pyramid alignment, and gut & metabolic health.
2.
Sleep
Analyzes sleep entries for last meal before bed, bedtime consistency, sleep duration, and quality signals — all rated against performance sleep habits.
3.
My Day
Analyzes my day and mental state entries for overall load, mood patterns, stress triggers, and recovery — rated against your area of focus.
4.
Recovery
Analyzes recovery entries — muscle soreness, mental readiness, and physical readiness scores — to assess how well you recover between events.
5.
Activity
Analyzes your 5 most recent scored activity events — rated across key performance dimensions.
6.
Supplement Analysis
Groups all ingredients across your active supplements, combines duplicates, and compares against science-based RDA. Tap the score card to expand the full report.
7.
Peak Performance
Analyzes your highest-scored Activity events to identify the behavioral patterns in the 48-72hrs before your best performances — what you ate, how you slept, your stress levels, and training load. Tells you what to replicate before your next big effort.
Event Deep Dive
Select an experience range, pick a specific event, and analyze the behavioral patterns that led up to it.
Define Event Categories
4–7
8–14
15–20
420
✓ Saved
Look-back Window
Number of days before a focal event to include in the analysis.
Look-back Days3 days
1 day7 days
Categories to Analyze
Select which behavioral categories to include in the analysis.
